:root{--bg: #0f1720;--bg2: #16212d;--card: #1b2836;--line: #2a3a4c;--text: #e8eef4;--muted: #92a3b5;--accent: #34d399;--accent-ink: #06281c;--blue: #60a5fa;--warn: #fbbf24;--danger: #f87171;--good: #4ade80;--fig: #e8eef4;--fig-far: #6b7f94;--equip: #fbbf24;--radius: 14px;color-scheme:dark}@media(prefers-color-scheme:light){:root{--bg: #f3f6f9;--bg2: #e8eef4;--card: #ffffff;--line: #d7e0e9;--text: #13202d;--muted: #5b6b7c;--accent: #059669;--accent-ink: #ffffff;--blue: #2563eb;--warn: #b45309;--danger: #dc2626;--good: #15803d;--fig: #1d2b3a;--fig-far: #9fb0c1;--equip: #d97706;color-scheme:light}}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text)}body{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.45;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}a{color:var(--blue);text-decoration:none}h1{font-size:1.45rem;margin:.2rem 0 .8rem}h2{font-size:1.1rem;margin:1.2rem 0 .6rem}h3{font-size:1rem;margin:0 0 .4rem}p{margin:.3rem 0}.muted{color:var(--muted)}.small{font-size:.85rem}.splash{display:grid;place-items:center;height:100vh;color:var(--muted)}.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}.brand{font-weight:800;color:var(--accent);letter-spacing:.3px}.avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--card);border:1px solid var(--line);color:var(--text);font-weight:700}.bell{position:relative;width:38px;height:38px;min-height:38px;padding:0;border-radius:50%;background:var(--card);border:1px solid var(--line);font-size:1.05rem}.bell-badge{position:absolute;top:-4px;right:-4px;min-width:19px;height:19px;padding:0 5px;border-radius:10px;background:var(--danger);color:#fff;font-size:.7rem;font-weight:800;line-height:19px;text-align:center;border:2px solid var(--bg)}.page{max-width:720px;margin:0 auto;padding:14px 16px calc(env(safe-area-inset-bottom) + 90px)}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:10;display:grid;grid-template-columns:repeat(5,1fr);background:var(--bg2);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.tab{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 7px;color:var(--muted);font-size:.72rem}.tab-icon{font-size:1.25rem;line-height:1}.tab.active{color:var(--accent)}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px;margin-bottom:12px}.card.tight{padding:10px 12px}.row{display:flex;gap:10px;align-items:center}.row.wrap{flex-wrap:wrap}.between{justify-content:space-between}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stack>*+*{margin-top:10px}.grow{flex:1;min-width:0}.stat{background:var(--bg2);border-radius:12px;padding:10px;text-align:center}.stat .v{font-size:1.4rem;font-weight:800}.stat .l{font-size:.75rem;color:var(--muted)}button,.btn{font:inherit;border:1px solid var(--line);background:var(--bg2);color:var(--text);border-radius:12px;padding:10px 14px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px}button:disabled{opacity:.5}.btn-primary,button.primary{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-weight:700}button.danger{color:var(--danger)}button.ghost{background:transparent}button.sm{min-height:34px;padding:6px 10px;font-size:.88rem;border-radius:10px}button.block{width:100%}button.big{min-height:64px;font-size:1.05rem;font-weight:700}.quick{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.quick button{min-height:72px;flex-direction:column;font-weight:700}.quick button span{font-size:1.5rem}input,select,textarea{font:inherit;width:100%;background:var(--bg2);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:11px 12px;min-height:44px}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:0}label{display:block;font-size:.85rem;color:var(--muted);margin:8px 0 4px}.big-input{font-size:2.4rem;text-align:center;font-weight:800;padding:10px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--line);background:var(--bg2);color:var(--text);border-radius:999px;padding:7px 12px;min-height:38px;font-size:.92rem}.chip.on{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-weight:700}.chip.warn.on{background:var(--warn);color:#231400}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;background:var(--bg2);padding:4px;border-radius:12px}.seg button{border:none;background:transparent;min-height:38px}.seg button.on{background:var(--card);color:var(--accent);font-weight:700;box-shadow:0 1px 3px #0003}.badge{display:inline-block;padding:2px 8px;border-radius:999px;font-size:.75rem;font-weight:700;background:var(--bg2)}.lv-ok,.st-normal{color:var(--good)}.lv-high,.st-target{color:var(--warn)}.lv-veryhigh,.lv-low,.st-high,.st-low{color:var(--danger)}.badge.lv-ok,.badge.st-normal{background:color-mix(in srgb,var(--good) 18%,transparent)}.badge.lv-high,.badge.st-target{background:color-mix(in srgb,var(--warn) 18%,transparent)}.badge.lv-veryhigh,.badge.lv-low,.badge.st-high,.badge.st-low{background:color-mix(in srgb,var(--danger) 18%,transparent)}.alert{border-radius:12px;padding:12px;margin-bottom:10px;border:1px solid}.alert h3{margin-bottom:4px}.alert.danger{border-color:color-mix(in srgb,var(--danger) 50%,transparent);background:color-mix(in srgb,var(--danger) 10%,transparent)}.alert.warn{border-color:color-mix(in srgb,var(--warn) 50%,transparent);background:color-mix(in srgb,var(--warn) 10%,transparent)}.alert.good{border-color:color-mix(in srgb,var(--good) 40%,transparent);background:color-mix(in srgb,var(--good) 8%,transparent)}.alert.info{border-color:color-mix(in srgb,var(--blue) 40%,transparent);background:color-mix(in srgb,var(--blue) 8%,transparent)}.list{list-style:none;padding:0;margin:0}.list li{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.list li:last-child{border-bottom:none}ul.bullets{padding-left:1.1rem;margin:.4rem 0}ul.bullets li{margin:.25rem 0}.modal-back{position:fixed;top:0;right:0;bottom:0;left:0;background:#000a;z-index:50;display:flex;align-items:flex-end;justify-content:center}.modal{background:var(--card);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:20px 20px 0 0;padding:18px 16px calc(env(safe-area-inset-bottom) + 18px);animation:up .18s ease-out}@media(min-width:600px){.modal-back{align-items:center}.modal{border-radius:20px}}@keyframes up{0%{transform:translateY(30px);opacity:0}}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.modal-head h2{margin:0}.chart{width:100%;height:240px}.figure{display:block;background:var(--bg2);border-radius:12px}.figure .limb,.figure .torso{stroke:var(--fig);stroke-linecap:round}.figure .limb{stroke-width:6}.figure .limb.far{stroke:var(--fig-far)}.figure .limb.thin{stroke-width:4.5}.figure .torso{stroke-width:9}.figure .torso-front{fill:var(--fig);stroke:var(--fig);stroke-width:4;stroke-linejoin:round}.figure .head{fill:var(--fig)}.figure .ground{stroke:var(--line);stroke-width:2}.figure .prop{fill:var(--line)}.figure .prop-line{stroke:var(--line);stroke-linecap:round}.figure .prop-ring{fill:none;stroke:var(--line);stroke-width:3}.figure .equip.plate,.figure .equip .plate{fill:var(--equip)}.figure .equip .hub,.figure .equip.hub{fill:var(--bg2);stroke:var(--equip);stroke-width:2}.figure .equip.bar{stroke:var(--equip);stroke-width:4;stroke-linecap:round}.figure .equip .handle{fill:none;stroke:var(--equip);stroke-width:3}.figure .cable{stroke:var(--muted);stroke-width:1.5;stroke-dasharray:3 2}.ex-card{display:grid;grid-template-columns:96px 1fr;gap:12px;align-items:start}.ex-card .figure{width:96px;height:96px}.ex-title{font-weight:700}.dose{display:flex;flex-wrap:wrap;align-items:center;gap:4px;margin:4px 0 2px;font-size:.85rem}.dose select{width:auto;min-height:34px;padding:4px 6px;border-radius:9px;font-size:.85rem}.sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.set{min-width:46px;min-height:40px;border-radius:10px;border:1px solid var(--line);background:var(--bg2);display:inline-flex;align-items:center;justify-content:center;font-size:.85rem;padding:0 8px}.set.done{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-weight:700}.timer{position:fixed;left:50%;transform:translate(-50%);bottom:calc(env(safe-area-inset-bottom) + 76px);z-index:20;background:var(--accent);color:var(--accent-ink);font-weight:800;border-radius:999px;padding:10px 18px;box-shadow:0 6px 20px #0006;display:flex;gap:12px;align-items:center}.timer button{min-height:30px;padding:2px 10px;background:#0002;border:none;color:inherit}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:10px}.cal-head{text-align:center;font-size:.72rem;color:var(--muted);padding-bottom:2px}.cal-day{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:1px;min-height:52px;padding:4px 0;border-radius:10px;background:var(--bg2);border:1px solid transparent;font-size:.8rem}.cal-day.rest{background:transparent;border-color:var(--line)}.cal-day.past{opacity:.55}.cal-day.today{border-color:var(--accent);border-width:2px;opacity:1}.cal-num{font-weight:700;position:relative}.cal-dot{position:absolute;top:0;right:-7px;width:5px;height:5px;border-radius:50%;background:var(--warn)}.cal-ic{font-size:.85rem;line-height:1.1}.cal-act{position:absolute;bottom:1px;right:3px;font-size:.6rem}.lab{padding:10px 0;border-bottom:1px solid var(--line)}.lab:last-child{border-bottom:none}.lab-head{display:flex;justify-content:space-between;gap:8px;align-items:baseline;cursor:pointer}.lab-vals{display:flex;align-items:baseline;gap:6px;white-space:nowrap}.lab-vals .prev{color:var(--muted);font-size:.85rem}.lab-vals .cur{font-weight:800}.trend-better{color:var(--good)}.trend-worse{color:var(--danger)}.bar-range{position:relative;height:6px;border-radius:3px;background:var(--bg2);margin:8px 0 2px}.bar-range .ok{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--good) 45%,transparent);border-radius:3px}.bar-range .dot{position:absolute;top:-4px;width:14px;height:14px;border-radius:50%;border:2px solid var(--card);transform:translate(-50%)}.bar-range .dot.prev{background:var(--muted);width:10px;height:10px;top:-2px}.bar-range .dot.cur{background:var(--text)}details.card>summary{cursor:pointer;font-weight:700;list-style:none}details.card>summary::-webkit-details-marker{display:none}details.card>summary:after{content:"▾";float:right;color:var(--muted)}details.card[open]>summary:after{content:"▴"}details.card[open]>summary{margin-bottom:8px}.err{color:var(--danger);font-size:.9rem;margin-top:6px}.center{text-align:center}.login{max-width:380px;margin:0 auto;padding:12vh 20px 20px}.login h1{text-align:center;color:var(--accent);font-size:1.8rem}table.mini{width:100%;border-collapse:collapse;font-size:.9rem}table.mini td,table.mini th{padding:6px 4px;border-bottom:1px solid var(--line);text-align:left}